Beans, snap, canned, all styles, seasoned, solids and liquids

per 100 gram

Water94.3g
Energy16.0kcal
Energy67.0kJ
Protein0.83g
Total lipid (fat)0.2g
Ash1.18g
Carbohydrate, by difference3.49g
Fiber, total dietary1.5g
Calcium, Ca22.0mg
Iron, Fe0.47mg
Magnesium, Mg13.0mg
Phosphorus, P16.0mg
Potassium, K93.0mg
Sodium, Na373.0mg
Zinc, Zn0.14mg
Copper, Cu0.06mg
Manganese, Mn0.312mg
Selenium, Se0.2??g
Vitamin C, total ascorbic acid3.1mg
Thiamin0.025mg
Riboflavin0.049mg
Niacin0.233mg
Pantothenic acid0.098mg
Vitamin B-60.044mg
Folate, total18.0??g
Folic acid0.0??g
Folate, food18.0??g
Folate, DFE18.0??g
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE26.0??g
Retinol0.0??g
Vitamin A, IU525.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.045g
14:00.0g
16:00.037g
18:00.007g
Fatty acids, total monounsaturated0.008g
16:1 undifferentiated0.0g
18:1 undifferentiated0.007g
Fatty acids, total polyunsaturated0.102g
18:2 undifferentiated0.039g
18:3 undifferentiated0.063g
Cholesterol0.0mg
Tryptophan0.009g
Threonine0.036g
Isoleucine0.03g
Leucine0.051g
Lysine0.04g
Methionine0.01g
Cystine0.008g
Phenylalanine0.03g
Tyrosine0.019g
Valine0.041g
Arginine0.034g
Histidine0.016g
Alanine0.038g
Aspartic acid0.117g
Glutamic acid0.086g
Glycine0.03g
Proline0.031g
Serine0.045g